PlanMetric.
Personalised endurance training plans for triathletes, cyclists and runners. Built from your biology — not a template.
All levels. All disciplines. From $29.99.
How it works.
Pick Your Plan
Choose your discipline and level — Running, Triathlon, or Cycling.
Complete Your Intake
An 8–10 minute deep-dive into your fitness, goals, schedule, and injury history.
Receive Your Plan
Within 48 hours, your personalised HTML plan lands in your inbox. No PDFs. No spreadsheets.
Execute the Race
Show up to race day with a plan built for exactly you — and nothing left to chance.
Built from your data, your lifestyle, your schedule, your goals. This plan is made for you — not anyone else.
How we’re different.
vs. Training Platforms
Most training platforms give you tools — not a plan. You still have to build it yourself. We do the building for you.
vs. Algorithm Apps
Algorithm-driven apps offer structured workouts, but they’re built for an average athlete that doesn’t exist. No adaptation to your life, your injuries, or your race date.
vs. Hiring a Coach
A good coach costs $200–400/month. Our plan engine delivers the same periodised, race-specific detail — once — for $99.99. No ongoing fees, no lock-in.
What’s inside a Premium plan.
How it’s built
Built on published periodisation science — Base, Build, Peak, Taper
50+ data points from your intake form feed the plan engine
Training zones calculated from your heart rate, pace, or power
Every session structured around proven, widely-tested methods
Plan runs from purchase date to race day — not a preset length
What you get
Every session detailed: warm-up, main set, cool-down
Personalised coaching notes explaining the why behind each workout
HR, pace, and power zones matched to your equipment
Hydration and fuelling guidance for long sessions
Built-in recovery weeks and progressive overload
Race day protocol: pre-race timeline, pacing strategy, mental cues
Glossary of training terms and coach tips
HTML format — works on any device, yours to keep forever
Three levels. One standard.
Ready to evolve?
Tell us about your goals, your schedule, and your race. It takes about 10 minutes — and it’s where your plan starts.